Today's Classes

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Series Classes

  • Sept 4 – Sept 25
    Tuesdays 7:00-8:15 PM
    $60 | Individual Class Drop-in’s $16

    ~ Prana Vinyasa Flow ~

    Celebrate the season shift of summer to Fall with clarity and intention! As the nights become longer, take this opportunity to slow down, turn inward and reconnect with your purpose. Through sacred movement, breath and ritual, we will align with the element of Earth to ground and cultivate inner stillness, transitioning mindfully through the fall equinox.

    In this 4-Week Series Class, discover the magic of Prana Vinyasa Flow, a creative, full-spectrum approach to yoga and the art of living created by Shiva Rae. Each week, our moving meditations will build on the previous class through elemental namaskar progression, peak poses, pranayama (breath work), and udras in honor of the Earth element. Through energetic alignment and devotion, learn to move in rhythm with the seasons to create an alchemy of physical, emotional and spiritual transformation.

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