EVENTS & WORKSHOPS
Restorative Yoga: Survive the Holidays
Exploring Restorative Yoga
Learn the dynamics of using props & how to create support
Explore conscious rest
Discover the functional objective of the practice
Saturday 12/09| 12Noon-2PM
Buti Bandz Series Class
During this 3-Week Series Class you will:
1. Get stronger in you legs and hips
2. Improve flexibility and range of movement
3. Build inner resilience
Sundays 1/7, 1/14, 1/21 | 6:15-715PM
Ecstatic Dance Experience
Principles of ecstatic dance:
Dance barefoot to connect fully with the ground
Dance without words to promote a meditative state
Dance as you are without mind altering drugs or alcohol.
Saturday, Nov 5 | 7-8:30P
Glow - Winter Solstice Workshop
Tend to the light within while finding peace in the quiet darkness of winter. Take comfort in the healing power of this sacred season of stillness.
Saturday, December 16 | 12-2P (In-Person)
Yoga Alignment Basics-4 Week Series
Are you looking for intro yoga class?
Are you interested in how to align yoga postures?
Do you want a slower paced class?
Check this 4-week series out.