Exploring Restorative Yoga 

• Learn the dynamics of using props & how to create support

• Explore conscious rest

• Discover the functional objective of the practice 

During this 3-Week Series Class you will:
1.  Get stronger in you legs and hips
2.  Improve flexibility and range of movement
3.  Build inner resilience

Principles of ecstatic dance:

• Dance barefoot to connect fully with the ground

• Dance without words to promote a meditative state

• Dance as you are without mind altering drugs or alcohol. 

Tend to the light within while finding peace in the quiet darkness of winter. Take comfort in the healing power of this sacred season of stillness.

Are you looking for intro yoga class?
Are you interested in how to align yoga postures?
Do you want a slower paced class? 
Check this 4-week series out.