Prana Vinyasa Flow, created by yogini Shiva Rea, is a creative, full-spectrum system of yoga that fully embodies the natural flow of life. Pairing breath, movement, and music, this all-level vinyasa class integrates the body0mind connection through prana, which is the universal source of breath, life force, and conscious intelligence.
prana vinyasa flow
Begin class w/ a slow and moderately active posture practice suitable for all levels, including beginners. Mid-way through class, you will be transitioned into a supportive restorative practice. The moving practice prepares the body for deep rest and renewal.
flow and restore
form and flow
This class is a synthesis of qigong (traditional Chinese energy work) and Vinyasa Yoga Flow sequencing.
Move. Love. Meditate. is a movement and meditation class designed to reduce stress and provide you with a centered foundation to support the fullness and passion of your busy life. We begin this journey with a slow, nourishing, gentle flow to prepare the body, mind and heart for meditation and deep relaxation. Developed by Dr. Lorin Roche, Instinctive Meditation™ is an intimate, nonjudgmental technique that welcomes all of your unique thoughts, emotions, desires & experiences as natural doorways to being with your true self and your love of the life force.
move. love. meditate.
Beginning with MINDFULNESS by slowing down and then get moving into an hour, all levels, ALIGNMENT based yoga class where you will link your body and mind with breathing techniques that bring you into balance. Students will leave feeling centered and ready for the weekend. Beginners welcome!
resign and align
Give yourself the gift of time. During this Restorative Yoga class, you will slow down and give your body and mind time to de-stress. In this class, the teachers are working to appreciate and embrace yoga's roots while building a space where all bodies and levels are welcome and students can heal from generational trauma, anxiety, depression and other life challenges. This is a perfect class for students who want to slow down in an inclusive space and all are welcome.
full form - mixed level yoga
hope. flow. glow
HOPE. Lives within us as untapped potential
FLOW. Vinyasa yoga flow for all levels!
GLOW. Build from the inside to Shine Out!
breast cancer awareness
This all-levels yoga class is designed specifically for those who have been diagnosed and treated for breast cancer. The focus is on stretching and strengthening with special attention to areas affected by treatment for breast cancer. Classes are taught by Stephanie Cornelius, creator of “Pink Prana Flow”. In case you want to practice from home, this class is also offered live-streaming through Zoom .
Abbreviated and led primary series of ashtanga yoga dedicated to preserving the tradition of this vinyasa based practice.
yoga for strength
In just 30 minutes, strengthen essential areas in your body to support your yoga practice. With focused alignment, sustained holds, and dynamic movement, strengthen key muscles and tap into your internal power.
This alignment-based yoga class begins with a traditional warm-up. Then you will move through standing, seated and core activating poses using the targeted strength techniques stability through the core and the body’s central channel. Through consistent movement, the body will generate internal heat that helps open the body and detoxifies the organs. Experience the after glow of an empowering yoga class.
Yin yoga is a slow-paced and gentle style of yoga with poses held for a longer period of time. This meditative practice complements more active practices by targeting the connective tissues (joints, ligaments, fascia) and improving the flow of subtle energy. Great for all levels and stages of practice.
Bring balance to the body by relaxing and revitalizing in supported postures that allow you to let go and relax fully. This class is great for all ages and levels of yoga. Calm your mind and renew your body with this healing practice.
yoga essentials 1
yoga essentials 2
lunar prana yoga
Lunar Prana Vinyasa Flow, created by yogini Shiva Rea, is a slow-moving, gentle vinyasa practice designed to calm the nervous system. Inspired by the restorative power of the Moon, this moving meditation is a reconnection to the natural flow of life through prana, the universal source of breath, life force, and conscious intelligence. Class ends with a long, spacious savasana.
kids yoga/tween yoga
1 hour yoga ages 5 - 10 years. This is an ongoing weekly class with Linda Brody. On the 2nd Saturday of each month, Parents are INVITED to share in the practice. Children will explore yoga poses through nature, stories, songs, and other playful activities. Children will experience grounding, strengthening, and calming in an atmosphere that is engaging and fun. Not only do they learn yoga poses but they also learn how to self-regulate. Yes, they learn how to calm themselves down using yoga breathing and mindful techniques.
In this specially designed yoga class students experience grounding, strengthening, and calming techniques in an atmosphere that is engaging and age-appropriate. This class is specially designed for this age group to challenge them and teach them postures, breathing exercises, and meditation. Teens will discover how yoga helps the body, brain, and heart, giving them skills to manage the challenges of growing up.