A Pain Free Yoga Practice
How to Clear Pain in Your Practice and Avoid Future Injury
2.16 heyam dukham anāgatam
The pain which has not yet come, can and is to be avoided.
The Yoga Sutras of Patanjali
Yoga should not hurt! In this workshop clear the pain that you experience in your practice: shoulder pain in yoga’s pushup? Hamstring pain in forward bends? Neck tension after headstand? Low back pain from back bends? These pains that can dissipate after the practice are creating weakness and imbalance in the body over time. Learn how to practice yoga without pain and avoid the imbalances that lead to future pain, weakness or injury. A full spectrum of poses will be offered from a therapeutic perspective and for feeling good-now and into the future.
Want the workshop in your town? E-mail Bea at Bhava Yoga Studio
Backbends – From the Ground Up
This workshop is designed to bring strength and awareness to the back body in support of a soft opening of the front body. Bhava teachers Marisol Brito and Sarah Gorham will lead you through a sweet, heart-opening sequence with a focus on fine-tuning muscle engagement from the ground up. The progressive sequence will guide you safely and clearly into confident backbends and leave you feeling brilliant. Open to all levels of practitioners from beginners to advanced.SatDate: Aug 2, 2014From: 2:00 PM - 4:30 PM