Schedule of events
Chant for Charity
w/ Darci Balkcom
Sat Aug 26th 5:30-7 pm
An evening of joining our individual voices, heightening the communal vibration and creating positive changes within our world.
A Class based on the Yoga for voice program developed by Vox Mundi School. This class is more than a class. It gives you the opportunity to express yourself through singing in a call-and-response format. You will use special yoga poses to prepare your voice for chanting.
Proceeds go to Wildearth Guardians of Albuquerque
Suggested donation $15-$30
Body of Bliss w/ Bea Doyle
Body of Bliss with Bea Doyle
Nov 3-5 2017
All sessions include asana, body balancing exercises, ball therapy, basic anatomy and pranayama.
$170 full weekend | $180 drop-in $45 single class | $50 drop-in
FRI 6:00 – 8:30 pm
THE ESSENTIAL PSOAS
Experience freedom in the hips, a tame back and a calm central nervous system as we explore the role of the body’s main hip exor, the psoas muscle.
SAT 10:00 am – 12:30 pm
EXPERIENTIAL ANATOMY FOR THE BACK AND SPINE
Rocket launch your understanding of the anatomy of the back and spine. We’ll take anatomy from the 2D in books, to the 3D on the skeleton, to embodying movement and function–what really happens in your body.
SAT 2:30 – 5:00 pm
DEMYSTIFYING DOWNWARD FACING DOG POSE
Find the comfort and juiciness in one of yoga’s most misunderstood poses. Gain insight into the therapeutic nature of downward facing dog pose, and build both strength and exility in key joints and muscles in the body.
SUN 2 – 4:30 pm
ROLL, RELEASE AND RECOVER
Address the issues in your tissues with this workshop! Reveal your body blind spots, areas in the body that are underused or misused, wake them up and soothe them. This session will be like getting a deep tissue massage and an accessible yoga practice all at the same time.
YOGA TEACHERS: YOGA ALLIANCE CE CREDITS AVAILABLE FOR ALL SESSIONS