Schedule of events


  • Yoga for Kids in 1st - 3rd Grades

    Yoga for Kids in 1st – 3rd Grades

    Kids Yoga 1st-3rd Grades

    Linda Brody
    Wednesdays 4:30- 5:30 PM
    Sept 21 – Nov 2 (no class Oct 12)
    Full series $40, drop-ins $10
    More Info

  • Heart of the Yoga Sutra with Ben Kramer and Kendra Rickert

    Heart of the Yoga Sutra with Ben Kramer and Kendra Rickert

    Join Ben and Kendra for a tour of central points in the Yoga Sutra. We’ll start with the classical meaning of yoga, as given in the text, and proceed through three methods offered by the ancient author for achieving the goals of yoga.

    Saturdays 2-4 pm

    October 1st
    The Meaning of Yoga
    – Master Patañjali (author of the Yoga Sutras) defines yoga and starts us on a path to a vision of our true selves.

    October 29th
    The Advanced Paths of Yoga
    – A presentation of the two-fold system of Practice and Renunciation and the three-fold path of Action, Wisdom, and Love.

    Nov 19th
    The Foundation for Achieving Yoga
    – We begin our presentation of the eight limbs of yoga through and exploration of the yamas and niyamas, the ethical code of all yogis.

    December 10th
    The Innermost Yoga
    – Completing the eight limbs of yoga, Master Patañjali guides us inward to experience the extraordinary capabilities of a concentrated mind.

    $35/session | $100 for full series

    Ben Kramer and Kendra Rickert are teachers of yoga, meditation, and eastern philosophy, drawing on knowledge from their extensive study at the feet of many great teachers including Geshe Michael Roach, Bikram Choudhury, and Sri Dharma Mittra. They have studied in the Tibetan monasteries of both North and South India. In 2014 they completed a three year silent retreat together in the Chiricahua Mountains of southern Arizona.

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  • Ayurveda for a Balanced Life with Tim Butler

    Ayurveda for a Balanced Life with Tim Butler

    Health is not just the absence of disease; it is a balanced body and mind.

    Deepen the experience and understanding of your yoga practice and health with the study of yoga’s sister science of Ayurveda. A time-honored holistic and traditional medicine from India, Ayurveda integrates the body, mind and spirit by exploring diet, lifestyle, yoga postures, and environment, and how they are essential to a balanced and joyous life. In this very special series of workshops, you’ll have the opportunity to apply Ayurveda’s principles for a healthy lifestyle specific to your constitution, and leave with a plan for creating enhanced balance in your life.

    Open to the general public as well as teachers and students of yoga.

    Saturdays 2-5 pm
    October 15, 2016 Ayurveda Basics
    January 14, 2017 Daily Routine/Digestion
    March 11, 2017 Common Imbalances
    March 25, 2017 Simple Remedies

    $50/session, $175 for the full series

    Tim has taught private and group yoga classes since 2004. His classes focus on helping students to have their own deep experience in a safe and sacred space. He began his yoga training in 2000 with Tias Little in the Ashtanga Vinyasa and Iyengar traditions, and has completed all six levels of Prajna Yoga Teacher Training. In addition, he has also studied the chanting and philosophy of the Yoga Sutras with Sonia Nelson at the Vedic Chant Center. Tim is a graduate of the Level 1 and Level 2 program at the Ayurvedic Institute, one of the leading Ayurveda schools outside of India. Tim is also a licensed massage therapist.


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  • Family Yoga Class: Bones, Bones, Bones!

    Family Yoga Class: Bones, Bones, Bones!

    Date: Oct 29, 2016
    From: 2:30 PM – 4:00 PM



    With Halloween on October 31 st , followed by Dia de los Muertos on November 1st , images of skeletons abound. Without our skeletons we would not have the support to stand, sit up or move. This fun family class focuses on how our joints and bones work together to support our bodies with yoga poses, partner poses and games.
    By the end of class adults and children alike will feel grounded, balanced and connected to their own physical selves and to each other. Do you know how many bones are in the human body? How about just in the foot? Come find out! We’ll have a fun skeleton-making take-home craft project too!

    COST: $10 first two family members, $5 for each additional family member

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  • Stress Busters: A mindfulness workshop

    Stress Busters: A mindfulness workshop

    with Halli Bourne
    Saturday, Nov 5th, 1:30-3:30 pm

    Overwhelmed by the daily grind?
    Crave a way to detach and recharge?
    Ready to change the way you feel inside?

    Slowing down gives us the opportunity to tune in, reassess and let go. Mindfulness teaches care for our inner experience and helps us find calm in the midst of whatever is happening.

    This workshop:
    * Introduces basic tenets of mindfulness and meditation
    * Provides accessible, on-the-spot practices to shift your experience of stress
    * Cultivates awareness of the present moment through the senses and the breath
    * Helps you find healthier ways of dealing with the challenges of everyday life

    Stress Busters includes instruction and discussion, self-reflective writing, yoga postures to ease the body and engage the senses, and guided meditation.

    Please bring a notepad and any physical props or padding you need to stay comfortable in seated and prone positions.

    Halli began an odyssey for healing and insight after a near-fatal car accident twenty-five years ago. Told she may never walk again, she entered into what were to become lifelong studies in human anatomy and physiology, rehabilitative movement, depth psychology, and ancient and modern spirituality. Her consistent practice of yoga, meditation and introspection has revealed a path to personal liberation that she now shares with others. Halli is a certified Kripalu Yoga & Meditation Teacher, a certified Life Coach, a licensed Massage Therapist and a Reiki Master.

    $40 pre-registration required *tax not included

    More Info

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  • Yoga Fundamentals

    Yoga Fundamentals

    Yoga Fundamentals

    Lori Armijo
    Tue Nov 15 – Dec 20th, 5:30-6:45 pm
    Full series $80, drop-in $18

    More Info

  • Chant and the Yoga Tradition with Linda Spackman

    Chant and the Yoga Tradition with Linda Spackman

    Saturday, Jan 28th
    Morning Session 10 am – 1 pm
    Vedic Chant and The Yoga Tradition
    Experience and learn the art of Vedic Chant. Basic orientation to the principles and practice of Vedic Chant and Sanskrit pronunciation will
    be presented through recitation and response as well as printed material.The Vedas, thousands of years old, contain wisdom still relevant to the challenges we face in the modern world. These ancient texts include passages that are highly significant for our deeper understanding of yoga practice.

    Afternoon Session 2:30-5 pm
    The Sounds of Sanskrit
    Through time honored principles of instruction found in the Vedas, explore listening and chanting as an integrating experience for body, mind and breath. The chants selected will focus on pronunciation of the Sanskrit language.

    The practice of Vedic Chant can help us to:

    Connect with the source of our voice
    Develop confidence with chant and speaking
    Increase vocal projection without strain
    Refine our pronunciation of the language of yoga
    Improve our reading of Sanskrit transliteration
    Improve listening and communication
    Increase our breath capacity
    Improve our memory and focus
    Strengthen the link to our own spiritual connections
    Support an overall sense of well-being

    Both sessions will include chant, simple movement and seated reflection.

    Registration information coming soon!


  • Yoga Philosophy and Meditation with Carlos Pomeda

    Yoga Philosophy and Meditation with Carlos Pomeda

    Bhavavad Gita: Turning the activities of body, intellect, and heart into spiritual evolution, Level: All, Can be taken independently

    This seminar explores the answers of the yoga tradition since its beginning, through an exploration of the Bhagavad Gita, one of its fundamental scriptures.

    Friday Feb 17th
    5:30-8:30 PM 

    Hatha Yoga and Related Traditions, Level: All, Can be taken independently
    This seminar will offer a fascinating tour of the hidden “anatomy” charted by the Tantric masters and will also present several powerful
    exercises to enhance our daily practice.

    Saturday Feb 18th
    9:15 – 12:15 PM

    Vijnana Bhairava, 3 Sessions, Level:All, Must register for all 3 as they are sequential
    In this weekend course, we will immerse ourselves in the nectarean ocean of meditative practices selected from the sublime text, Vijnana Bhairava. As we progress through the various forms of meditation, the inner state becomes deeper and deeper, supported by our contemplation, analysis and discussions.

    Saturday Feb 18th
    1:30 – 4:30 PM

    Sunday Feb 19th
    9:00 – 12:00 PM

    Sunday Feb 19th
    1:30 – 4:30 PM

    Cost: FULL WORKSHOP $200 | DROP IN $220
    Tax Not Included

    Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during almost 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, under the name Swami Gitananda, which included 9 years in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda.
    During this time he learned the various systems of Indian Philosophy and immersed himself in the practice of yoga, becoming one of the senior monks of the tradition and teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience and traditional training with his academic background, which includes two Masters Degrees: one in Sanskrit, from U.C. Berkeley (where he has taught) and another one, in Religious Studies, from U.C. Santa Barbara. He is currently working on his Ph.D. dissertation on the Krama school of Kashmiri Tantrism.
    Carlos currently lives in San Francisco, California, and travels extensively around the world conducting a variety of retreats, courses, seminars, workshops and lectures on the Wisdom of Yoga and related subjects.
    As a teacher, Carlos is renowned for the breadth of his knowledge and the clarity with which he conveys it. His great love of the Indian yoga traditions, his insight, his humor and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is an enjoyable and transformative experience.
    For information on his DVD series “The Wisdom of Yoga” and other forthcoming titles, visit www.pomeda.com



Series Classes

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