Schedule of events
Raise up Your Voice: A Donation Chanting Class
w/ Darci Lobdell
Sat Mar 25th 5:30-7 pm
A Class based on the Yoga for voice program developed by Vox Mundi School. This class is more than a class. It gives you the opportunity to express yourself through singing in a call-and-response format. You will use special yoga poses to prepare your voice for chanting.
Proceeds go to Wildearth Guardians
Suggested donation $15-$30
Workshop: Restorative Yoga Basics
w/ Darcy Cooke, RYT, PA-C
Fri Mar 24th 6:45-9:15 pm
This course will explore the importance and benefits of restorative yoga. Long-held, mild, supported asanas bring balance to the nervous system and help relieve the physical and emotional side effects of stress.
Learn how to set up and teach several key, deeply restorative postures to incorporate into your practice and classes. Explore the use of props in creating the most effective postures.
Ayurveda for a Balanced Life
Health is not just the absence of disease; it is a balanced body and mind.
Deepen the experience and understanding of your yoga practice and health with the study of yoga’s sister science of Ayurveda. A time-honored holistic and traditional medicine from India, Ayurveda integrates the body, mind and spirit by exploring diet, lifestyle, yoga postures, and environment, and how they are essential to a balanced and joyous life. In this very special series of workshops, you’ll have the opportunity to apply Ayurveda’s principles for a healthy lifestyle specific to your constitution, and leave with a plan for creating enhanced balance in your life.
Open to the general public as well as teachers and students of yoga.
Saturday 2-5 pm
•March 25, 2017 Simple Remedies
Pop-up Event: Partner Yoga Poser
w/ Marisol and Lori
Sat Apr 29th 2:30-4:30 pm
Do you want to try out something new? When’s the last time you spent quality time with your BFF? Are you looking for a way to tap into your community and have fun? If you answered “yes” to any of these questions, then this is workshop for you.
In the special partner yoga class, create poses with 2 or more people. Work together and help each other go deeper into poses and enhance the impact and experience of yoga. Working together develops trust, strength and compassion. In this safe and supportive environment, learn how to take yourself less seriously while establishing and maintaining proper body alignment in partner yoga poses. Learn the fundamental value of joining and sharing with others to awaken to your true nature.
Marisol and Lori are native New Mexico women who found yoga through their love of dance and athletics. Together they have over 30 years teaching experience. Avid health enthusiasts, they enjoy teaching others new and creative ways to live a healthy, balanced life. Discovering new and creative ways to deepen ones understanding of yoga, they will help you realize an incredible life that is both satisfying and surprising!