FAMILY YOGA WORKSHOP WITH LINDA BRODY
SUMMER VACATION PHOTO ALBUM
FAMILY YOGA CLASS FOR PARENTS AND CHILDREN AGES 5 AND UP
The transition from summer vacation to fall can be stressful as kids return to school and parents return to work or resume regular work schedules. In this busy time, or any time things get stressful, it helps to have a “special place” or event in your mind that you can visit whenever you want a relaxing break. It’s like having a mental “photo album” of people or places that bring you joy. In this class you’ll get to create your own “summer vacation album”, full of places you visited or fun times you had with family and friends this summer! Come ready to share summer memories with other families! You’ll get to re-create these special moments with yoga poses, yoga games, a healthy dose of relaxation and a craft time to begin your own family scrapbook!
Cost: $20 for two family members; $25 for three or more family membersSatDate: Aug 27thFrom: 2:30 PM – 4:00 PM
Stress Busters: A mindfulness workshop
with Halli Bourne
Saturday, Aug 27th 3-5 pm
Overwhelmed by the daily grind?
Crave a way to detach and recharge?
Ready to change the way you feel inside?
Slowing down gives us the opportunity to tune in, reassess and let go. Mindfulness teaches care for our inner experience and helps us find calm in the midst of whatever is happening.
* Introduces basic tenets of mindfulness and meditation
* Provides accessible, on-the-spot practices to shift your experience of stress
* Cultivates awareness of the present moment through the senses and the breath
* Helps you find healthier ways of dealing with the challenges of everyday life
Stress Busters includes instruction and discussion, self-reflective writing, yoga postures to ease the body and engage the senses, and guided meditation.
Please bring a notepad and any physical props or padding you need to stay comfortable in seated and prone positions.
Halli began an odyssey for healing and insight after a near-fatal car accident twenty-five years ago. Told she may never walk again, she entered into what were to become lifelong studies in human anatomy and physiology, rehabilitative movement, depth psychology, and ancient and modern spirituality. Her consistent practice of yoga, meditation and introspection has revealed a path to personal liberation that she now shares with others. Halli is a certified Kripalu Yoga & Meditation Teacher, a certified Life Coach, a licensed Massage Therapist and a Reiki Master.
$40 pre-registration required *tax not included
200 Hour Yoga Teacher Training 12 Weekends
with Sarah, Marisol, Bhava Teachers, and Guest Teachers
Meets for 12 Weekends from Sep 9, 2016 – Apr 8, 2017
Precision and Play: A Mini-Weekend Workshop with Christina Sell
Precision and Play: The Harmony of Balance
Some think a playful attitude is at odds with the disciplined path of yoga. Wile others believe that the rigor of practice precludes delight and enjoyment. However, at the heart of the yoga practice is the invitation to bring apparent opposites together without tension, in order to experience a dynamic balance in the Heart. Asana practice with its many challenges and opportunities to expand is a perfect place to explore the balance of opposing forces and to tap into the harmony of the Heart directly.
Join Christina Sell for Full-Spectrum All Levels Practice that will include standing poses, hip opening, arm balancing, basic back bends, forward bends and twists with an intention to bring play and precision into harmony. Perfect for teachers and students, this class will help you find depth in familiar postures through repetition, fundamental alignment principles and intelligent self-inquiry.
Known for her dedication to practice and to authenticity on and off the mat, Christina Sell’s classes are a balance of challenging and fun, down-to-earth and inspiring, precision and play.
$125 FULL WEEKEND
$45 ANY SINGLE CLASS | $50 DROP IN
*tax not included
Hip Opening EmphasisFriDate: Sept 24From: 6:00 PM – 8:30 PM
Standing Postures and BackbendsSatDate: Sept 25From: 9:30 AM – 11:30 AM
Arm Balances and Twisting PosturesSatDate: Sept 25From: 1:00 – 3:00 PM