FAMILY YOGA WORKSHOP WITH LINDA BRODY
EXPLORE THE SKELETON: FAMILY YOGA CLASS FOR PARENTS AND CHILDREN AGES 5 AND UP
With Halloween on October 31st, followed by Dia de los Muertos on November 1st, images of skeletons abound. Without our skeletons we would not have the support to stand, sit up or move. This fun family class focuses on how our joints and bones work together to support our bodies with yoga poses, partner poses and games. By the end of class adults and children alike will feel grounded, balanced and connected to their own physical selves and to each other. Do you know how many bones are in the human body? How about just in the foot? Come find out!
Cost: $15 for two family members through October 15th, $20 after October 15th; $20 for three or more family members through October 15th, $25 after October 15thSatDate: Oct 17, 2015From: 2:30 PM – 4:00 PM
Land on Your Feet with Tim Butler
The feet are the foundation of the body, and a great place for beginners and experienced yoga students to begin their practice. Having good support in your feet is critical for the stability in all the other structures that come above it, such as legs, sacrum, pelvis and spine. This class will focus on bringing elasticity and strength to the feet.
Cost: $40 through October 15th, $48 after October 15th
SunDate: Oct 18, 2015From: 1:00 PM – 4:00 PM