The Alchemy of Flow and Form–A Yoga Workshop with Christina Sell
Alchemy is an ancient art and science that is rich with tradition, mythology and folklore. Alchemy sought to combine elements such as lead, mercury and other base metals into gold through a combining process that was part science, part religion and part experimentation. Personal transformation through yoga can also be described as an alchemical process where the more habitual aspects of who we are become transformed through the fire of practice into the gold of awareness, acceptance and authenticity.
This workshop will combine elements of fluid, dynamic, breath-based movement with clear, precise principles of alignment in progressive and thoughtful sessions designed to help you learn, grow and clarify through practice. Not only vinyasa, not only alignment–but a golden combination of the two.
$165 FULL WEEKEND | $175 DROP IN
$45 ANY SINGLE CLASS | $50 DROP IN
Create a Strong Container: Standing Postures and Hip OpeningFriDate: March 27, 2015From: 6:00 PM - 8:30 PM
Add Heat: Dynamic BackbendsSatDate: March 28, 2015From: 10:00 AM - 12:30 PM
Maintain the Focus: Hip Opening and Arm BalancingSatDate: March 28, 2015From: 2:30 PM - 5:00 PM
The Gold: Full-Spectrum Practice for Awareness, Acceptance, and AuthenticitySunDate: March 29, 2015From: 10:00 AM - 12:30 PMRegister
AWAKEN YOUR INNER FIRE: Yoga for Digestive Health
Spring is here! Join Kim Lewis for a workshop that blends yoga practice and ayurvedic philosophy designed to ignite digestive fire and give you tools to keep it strong. In spring, we want to release the cold and heaviness of winter and move in fresh, new directions. We will practice yoga postures, breathwork and meditation, while learning about foods and daily routines to help you support digestive health, melt heaviness and leave you feeling light and balanced. Awaken your inner fire through AyurYoga® in this informative workshop for students and teachers. Beginners welcome.
$38 THROUGH APRIL 16
$45 AFTER APRIL 16
Desiree Rumbaugh – Make Every Moment Yoga
Desirée Rumbaugh teaches from the experiences of more than two decades of practice. As a full-time teacher, Desirée travels the world offering workshops, which are innovative and transformative, challenging and compassionate. She has a well- earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.
$170 FULL WEEKEND | $180 DROP IN
$45 FOR ANY SINGLE SESSION | $50 DROP IN
Tax not included
The Nature of Change: Hip OpenersFriDate: June, 26 2015From: 6:00 PM – 8:30 PM
Whatever the Question, Love is the Answer: All Level BackbendsSatDate: June 27, 2015From: 10:00 AM – 12:30 PM
Self-Reflection: Forward Bends and TwistsSatDate: June 27, 2015From: 2:30 PM – 5:00 PM
Grace and Gravity: Arm Balances and InversionsSunDate: June 28, 2015From: 10:00 AM – 12:30 PM