The Art of Awakening – Yoga & Dharma with Katchie Ananda
We can wake up one day and realize that we are in the right place, at the right time and with the right people; that this is the moment to practice compassion and loving kindness.
The Bodhisattva – Acting On Behalf Of All Beings
A Bodhisattva is a being devoted to awakening and acting on behalf of all life. The Bodhisattva appears in a thousand forms and always leaves the world more beautiful and more at ease. This most radical of all Buddhist practices reveals that our highest happiness is connected with the well-being of others; we become an ambassador of peace and love for all beings—including ourselves.
Awaken Your Courage: Standing Poses and Backbends
Discover how to do backbends safely, with compassion and skill.
SatDate: Mar 22, 2014From: 10:00 AM - 12:30 PM
Tap into Freedom: Hip Openers and Forward Folds
“Digest” and assimilate all new information. Session concludes with a guided Insight Meditation
SatDate: Mar 22, 2014From: 2:00 PM - 4:30 PM
Indra’s Net: Celebration Practice
A variety of poses to celebrate yoga, the community and ourselves. Session concludes with a Loving Kindness meditation.
SunDate: Mar 23, 2014From: 10:00 AM - 12:30 PM
The Chocolate of Yoga – A Restorative Workshop with Karen Byers
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb
Restorative Yoga has been referred to as a massage, a guided nap, a spa trip, a visit to the chiropractor and the chocolate of yoga. All these are apt descriptions of a practice essential for life in today”s chaotic world. It is giving yourself the gift of time, taking a step back and focusing on your breath as you experience a deeper sense of calm through long holds of the poses with the aid of props such as blankets, blocks and bolsters.
Join Karen for a de-stressing and rejuvenating workshop, as she guides and revitalizes you through Restorative Yoga and touches briefly on the benefits of aromatherapy and reflexology. Chocolate included!
$40 in advance | $45 drop in
Tax not includedSatDate: Apr 12, 2014From: 2:00 PM - 4:30 PM
Yoga for Healing–Understanding Chronic Fatigue/Low Immunity from a Yogic and Ayurvedic perspective with Tim Butler
A workshop designed for both teachers and students to use the art of Yoga and the science of Ayurveda to have an understanding of one of the most common ailments in our society today, Chronic Fatigue.
We will focus on the underlying causes and some basic remedies for the ailment. We’ll practice particular movements, certain breathing exercises and subtle therapies to allow the student to have their own deep and safe experience for healing.
Chronic Fatigue Syndrome is a complex illness now commonly found in society, however, it is not a new disease. In modern medicine, this illness is associated with an acute viral infection and is often called myalgic encephalomyelitis (ME). CFS is similar to Gulf War syndrome and is closely associated with fibromyalgia, myasthenia, neurasthenia, or atypical encephalitis.
$40 in advance | $45 drop in
Tax not includedSunDate: Apr 27, 2014From: 1:30 PM - 4:30 PM
The Gifts of Yoga with Desiree Rumbaugh
Desirée Rumbaugh teaches from the experiences of more than two decades of practice. As a full-time teacher, Desirée travels the world offering workshops, which are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.
Right Here, Right Now: Hip Openers, Meditation and PranayamaFriDate: June 27, 2014From: 6:00 PM - 8:30 PM
Transformation: All Levels BackbendsSatDate: June 28, 2014From: 10:00 AM - 12:30 PM
A Beautiful Mind: Forward Bends and TwistsSatDate: June 28, 2014From: 2:30 PM - 5:00 PM
Empowerment: Playful Poses for Us AllSunDate: June 29, 2014From: 10:00 AM - 12:30 PM