special-offerings-header.jpg

Special Offerings

Workshops

  • <a name="b"></a>Somatics Workshop Series with Sarah Warren St. Pierre

    Somatics Workshop Series with Sarah Warren St. Pierre

    July 18, Releasing the Neck & Shoulders
    Aug 22, Somatics for the Hips, Knees & Ankles
    All workshops are from 2:30-4:30 PM

    Clinical Somatic Education is a method of neuromuscular education that allows you to change the learned postural and movement patterns that are causing your pain and tightness.

    In this workshop series, you will learn slow, relaxing self-care exercises that you can practice at home on a daily basis to relieve pain and tension, improve posture, increase flexibility, prevent and recover from injuries, and warm up and cool down from workouts.

    Somatics workshops are gentle, therapeutic, and suitable for all ages and abilities. Wear comfortable clothing to allow free movement; clothing with some stretch is best. You will not be working up a sweat, so you may want to bring layers.

    You will receive printed exercise sheets so that you can practice the exercises at home.

    Visit www.SomaticMovementCenter.com for individual workshop descriptions and to register.

    $30 TWO WEEKS PRIOR TO EACH SESSION | $35 BEYOND TWO WEEKS PRIOR
    ALL THREE FOR  $75 BY JUNE 6TH
    (tax not included)

    Download Flyer

     

  • INTELLIGENT SEQUENCING with Sarah Gorham

    INTELLIGENT SEQUENCING with Sarah Gorham

    Sunday, July 19. 2- 4:30 PM

    Are you interested in cultivating a practice that will guide your body into postures in a way that makes sense and feels good? How does one intelligently sequence? In this workshop, we will begin to examine how the ordering of yoga postures can safely support your body and ultimately enhance a practice. Intelligent Sequencing is a great workshop for those looking to spice up their home practice or for the teacher looking to support their students through a smart sequence. Intelligent Sequencing is recommended for anyone that has been practicing yoga regularly for at least one year.

    $40 THROUGH JULY 16
    $48 AFTER JULY 16
    *tax not included

    Download Flyer

    Register

     

  • ALIGNMENT MATTERS with Bea Doyle

    ALIGNMENT MATTERS with Bea Doyle

    Sunday, July 26. 2 – 4:30 PM

    Reached a plateau in your practice? Looking for more? In this workshop, learn simple but powerful alignment cues and watch your practice transform. You’ll experience how an aligned pose is easeful and weightless, and how a class of aligned poses will leave you feeling centered, blissful and free. Alignment Matters is for any level student looking to advance their practice, or who has pain or discomfort in any pose.

    $40 THROUGH JULY 23
    $48 AFTER JULY 23
    *tax not included

    Download Flyer

    Register

     

  • APPLIED YOGA ANATOMY with Marisol Brito

    APPLIED YOGA ANATOMY with Marisol Brito

    Sunday, August 2. 2 – 4:30 PM

    Have you experienced unexplained joint pain while practicing yoga? Were you confused by it or wonder what to do about it? Well, the answer is to balance muscle action. Muscles are bone movers that work in groups and pairs. Applying this understanding in your practice will help create stronger and longer muscles. In this workshop you will learn basic anatomy of the joints and how muscles work together to create movement. Fine tuning muscle action around our joints helps them feel fantastic! Applied Yoga Anatomy is recommended for all level students and will deepen your understanding and enhance your practice.

    $40 THROUGH JULY 30
    $48 AFTER JULY 30
    *tax not included

    Download Flyer

    Register

     

Retreats

Series Classes

site design by Leap3 Creative LLC