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Schedule of events

Workshops

  • Thai Assists Workshop w/ Keisha

    Thai Assists Workshop w/ Keisha

    Thai Assists Workshop with Keisha

    Sat 10/21/2017

    In this specialty class, Keisha Wixom will introduce a new way of offering adjustments, not just to mere alignment but to provide students with broader sense of expansion and healing in asana. Unique Thai message inspired maneuvers will be taught that instructors can build upon in their own style, helping them deliver quick but long lasting assists to their students.

    $45 | 1:30 – 3:30 | Drop-Ins Welcome

    Register

  • Body of Bliss - Shoulders & Back w/ Bea Doyle

    Body of Bliss – Shoulders & Back w/ Bea Doyle

    Body of Bliss with Bea Doyle
    Nov 3-5, 2017

    All sessions include asana, body balancing exercises, ball therapy, basic anatomy and pranayama.

    $170 full weekend | $180 drop-in $45 single class | $50 drop-in

    FRI 6:00 – 8:30 pm
    THE ESSENTIAL PSOAS
    Experience freedom in the hips, a tame back and a calm central nervous system as we explore the role of the body’s main hip flexor, the psoas muscle.

    SAT 10:00 am – 12:30 pm
    EXPERIENTIAL ANATOMY FOR THE BACK AND SPINE
    Rocket launch your understanding of the anatomy of the back and spine. We’ll take anatomy from the 2D in books, to the 3D on the skeleton, to embodying movement and function–what really happens in your body.

    SAT 2:30 – 5:00 pm
    DEMYSTIFYING DOWNWARD FACING DOG POSE
    Find the comfort and juiciness in one of yoga’s most misunderstood poses. Gain insight into the therapeutic nature of downward facing dog pose, and build both strength and explicitly in key joints and muscles in the body.

    SUN 2 – 4:30 pm
    ROLL, RELEASE AND RECOVER
    Address the issues in your tissues with this workshop! Reveal your body blind spots, areas in the body that are underused or misused, wake them up and soothe them. This session will be like getting a deep tissue massage and an accessible yoga practice all at the same time.

    YOGA TEACHERS! YOGA ALLIANCE CE CREDITS ARE AVAILABLE FOR ALL SESSIONS.

    Register

Retreats

Series Classes

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