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Special Offerings

Workshops

  • Make Yoga's Treasures a Part of Your Life <br>Yoga Philosophy with Carlos Pomeda<br> <br>

    Make Yoga’s Treasures a Part of Your Life
    Yoga Philosophy with Carlos Pomeda

    The Depth of the Yoga Sutras, Part 1

    This fascinating source text contains a well of knowledge that provides a deeper understanding of reality. Explore the deeper teachings and practices in the Yoga Sutras of Patanjali and learn skills to take your practice to new depths.

    Sat
     Date: Jan 10, 2014 
     From: 9:30 AM - 12:30 PM 

    The Depth of the Yoga Sutras, Part 2

    Can be taken independently of Part 1.
    You will have a greater understanding and experience by taking both parts.
     Sat 
     Date: Jan 10, 2014 
     From: 2:00 PM - 5:00 PM 

    The Tantric Universe

    What is most unique about Tantra and tantric yoga philosophy?
    Quite simply, the fact that its teachings and practices are best suited
    for contemporary life. Examine what is unique about Tantra, how it is best suited for contemporary life, what Tantra is and what it is not.

     Sun 
     Date: Jan 11, 2014 
     From: 9:00 AM - 12:00 PM 

    Integrating Yoga into Daily Life

    One of the wonderful challenges of yoga practice is how to integrate it with the rest of our lives—how do we make our entire life into a yoga practice, so we can grow in self-awareness and fulfilment? This workshop explores the inner dynamics of the journey and provides helpful, practical guidance to do just that.

     Sun 
     Date: Jan 11, 2014 
     From: 1:30 PM - 4:30 PM 

     

     

    Cost: FULL WORKSHOP $170 | DROP IN $180
    INDIVIDUAL SESSIONS $45 Each | DROP IN $50
    Tax Not Included

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  • From Lead to Gold - The Alchemy of Flow and Form<br>with Christina Sell

    From Lead to Gold – The Alchemy of Flow and Form
    with Christina Sell

    Alchemy is an ancient art and science that is rich with tradition, mythology and folklore. Alchemy sought to combine elements such as lead, mercury and other base metals into gold through a combining process that was part science, part religion and part experimentation. Personal transformation through yoga can also be described as an alchemical process where the more habitual aspects of who we are become transformed through the fire of practice into the gold of awareness, acceptance and authenticity.

    This workshop will combine elements of fluid, dynamic, breath-based movement with clear, precise principles of alignment in progressive and thoughtful sessions designed to help you learn, grow and clarify through practice. Not only vinyasa, not only alignment–but a golden combination of the two.

    Cost: $165 FULL WEEKEND | $175 DROP IN
    $45 ANY SINGLE CLASS | $50 DROP IN

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    Create a Strong Container: Standing Postures and Hip Opening

    Fri
     
     Date: March 27, 2015
     
     From: 6:00 PM - 8:30 PM 

    Add Heat: Dynamic Backbends

     Sat 
     
     Date: March 28, 2015
     
     From: 10:00 AM - 12:30 PM 

    Maintain the Focus: Hip Opening and Arm Balancing

     Sat
     
     Date: March 28, 2015
     
     From: 2:30 PM - 5:00 PM 

    The Gold: Full-Spectrum Practice for Awareness, Acceptance, and Authenticity

     Sun
     
     Date: March 29, 2015
     
     From: 10:00 AM - 12:30 PM 

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Series Classes