The Sacrum, Hip Joints, and Sciatic Region with Tim Butler
A class designed to bring fluidity and stability into the hip joints. Given that the ligaments that hold the hip into place are the strongest in the body, bringing ease of motion into this primary load bearing joint is challenging. Tim will review the strong musculature and ligaments that hold the hip into place and we will cover sciatic pain and sacro-iliac dysfunction. He will focus on external hip rotation, but also take the hip into internal rotation, flexion, and extension.
Cost: $35 through September 18th, $45 after September 18th
SunDate: Sep 21, 2014From: 2:00 PM - 4:30 PM
From Lead to Gold – The Alchemy of Flow and Form
with Christina Sell
Alchemy is an ancient art and science that is rich with tradition, mythology and folklore. Alchemy sought to combine elements such as lead, mercury and other base metals into gold through a combining process that was part science, part religion and part experimentation. Personal transformation through yoga can also be described as an alchemical process where the more habitual aspects of who we are become transformed through the fire of practice into the gold of awareness, acceptance and authenticity.
This workshop will combine elements of fluid, dynamic, breath-based movement with clear, precise principles of alignment in progressive and thoughtful sessions designed to help you learn, grow and clarify through practice. Not only vinyasa, not only alignment–but a golden combination of the two.
Cost: $165 FULL WEEKEND | $175 DROP IN
$45 ANY SINGLE CLASS | $50 DROP IN
Create a Strong Container: Standing Postures and Hip OpeningFriDate: March 27, 2015From: 6:00 PM - 8:30 PM
Add Heat: Dynamic BackbendsSatDate: March 28, 2015From: 10:00 AM - 12:30 PM
Maintain the Focus: Hip Opening and Arm BalancingSatDate: March 28, 2015From: 2:30 PM - 5:00 PM
The Gold: Full-Spectrum Practice for Awareness, Acceptance, and AuthenticitySunDate: March 29, 2015From: 10:00 AM - 12:30 PM