Raise Your Vibration! Holiday Workshops
Turn up the heat—from the inside—and burn away energetic blockages that can keep you in your small self. Allow the prana to flow freely though you in a quiet practice, and your purpose becomes clear. Then close with the most powerful; taking action with great intention. Raise your vibration with these workshops and enter the new year with an empowered gesture towards a more conscious life.
All three workshops $108 by Dec 26 | $120 after Dec 26
Individual workshops $40 by Dec 26 | $48 after Dec 26
Turn Up the Heat with Marisol Brito and Sarah Gorham
An active practice of arm balances and backbends.MonDate: Dec 29, 2014From: 2:00 PM - 4:30 PM
Restore and Renew with Easter Bonnifield
Supported poses to release all burdens; connect to inner space to radiate freely once again.TuesDate: Dec 30, 2014From: 2:00 PM - 4:30 PM
Setting of Intention and Offering of Blessings with Bea Doyle
An inspiring slow flow practice with pranayama and meditation.WedDate: Dec 31, 2014From: 2:00 PM - 4:30 PM
Make Yoga’s Treasures a Part of Your Life –
Yoga Philosophy with Carlos Pomeda
The Depth of the Yoga Sutras, Part 1
This fascinating source text contains a well of knowledge that provides a deeper understanding of reality. Explore the deeper teachings and practices in the Yoga Sutras of Patanjali and learn skills to take your practice to new depths.SatDate: Jan 10, 2014From: 9:30 AM - 12:30 PM
The Depth of the Yoga Sutras, Part 2Can be taken independently of Part 1.
You will have a greater understanding and experience by taking both parts.SatDate: Jan 10, 2014From: 2:00 PM - 5:00 PM
The Tantric Universe
What is most unique about Tantra and tantric yoga philosophy?
Quite simply, the fact that its teachings and practices are best suited
for contemporary life. Examine what is unique about Tantra, how it is best suited for contemporary life, what Tantra is and what it is not.SunDate: Jan 11, 2014From: 9:00 AM - 12:00 PM
Integrating Yoga into Daily Life
One of the wonderful challenges of yoga practice is how to integrate it with the rest of our lives—how do we make our entire life into a yoga practice, so we can grow in self-awareness and fulfilment? This workshop explores the inner dynamics of the journey and provides helpful, practical guidance to do just that.SunDate: Jan 11, 2014From: 1:30 PM - 4:30 PM
From Lead to Gold – The Alchemy of Flow and Form
with Christina Sell
Alchemy is an ancient art and science that is rich with tradition, mythology and folklore. Alchemy sought to combine elements such as lead, mercury and other base metals into gold through a combining process that was part science, part religion and part experimentation. Personal transformation through yoga can also be described as an alchemical process where the more habitual aspects of who we are become transformed through the fire of practice into the gold of awareness, acceptance and authenticity.
This workshop will combine elements of fluid, dynamic, breath-based movement with clear, precise principles of alignment in progressive and thoughtful sessions designed to help you learn, grow and clarify through practice. Not only vinyasa, not only alignment–but a golden combination of the two.
Cost: $165 FULL WEEKEND | $175 DROP IN
$45 ANY SINGLE CLASS | $50 DROP IN
Create a Strong Container: Standing Postures and Hip OpeningFriDate: March 27, 2015From: 6:00 PM - 8:30 PM
Add Heat: Dynamic BackbendsSatDate: March 28, 2015From: 10:00 AM - 12:30 PM
Maintain the Focus: Hip Opening and Arm BalancingSatDate: March 28, 2015From: 2:30 PM - 5:00 PM
The Gold: Full-Spectrum Practice for Awareness, Acceptance, and AuthenticitySunDate: March 29, 2015From: 10:00 AM - 12:30 PM