PRANAYAMA: Yoga of BreathSunDate: Dec 5, 2015From: 2:00 PM – 4:30 PM
Therapeutic Application of Pranayama for Healing with Kim Lewis Pranayama (breathwork) is one of the most overlooked practices in group practice, yet it is a foundational practice in hatha yoga and deeply healing. This AyurYoga (Ayurvedic Yoga) workshop will explore the fundamental principles of pranayama, deepening our understanding of how the movement of breath affects both body and mind. A valuable tool for both students and teachers, attendees will leave with a working understanding of philosophy and practical application of the therapeutic actions of 10 classical pranayama, their indications as well as contraindications and cautions in the practice. Additionally, a take home packet with detailed descriptions of, will be given as a resource for home practice or public classes. Kim is an AyurYoga Wellness Consultant and studies with the renowned Ayurvedic Physician and Yogi, Dr. Vasant Lad.
Kim Lewis, E-RYT, MEd., is is a dedicated student, teacher, and practitioner of Yoga and Ayurveda. She offers classes, workshops, private lessons and wellness consultations to guide individuals and give them tools to create healing in a variety of ways, through lifestyle and movement therapy.
$40 THROUGH Dec 3
$48 AFTER Dec 3
*tax not included
Two workshops designed to help you tune in, slow down, and warm up from the inside. End the year feeling nurtured, begin the new year glowing.
TUNE INWedDate: Dec 30, 2015From: 3:00 PM – 5:30 PM
This tuning-in workshop will begin with Sarah gradually leading you through a slow and dynamic flow of hip-openers and twists designed to warm you from the inside. Darcy will then guide you through a sweet sequence of restorative holding postures. The workshop will end with a quiet meditation leaving you feeling luminous, rejuvenated, and calm. Tuning-in is appropriate for all levels.
YANG and YINThuDate: Dec 31, 2015From: 3:00 PM – 5:30 PM
A full spectrum yoga experience: Yang and Yin, together! This radiant flow will move and open you, cleansing and balancing you for the new year. Marisol and Kim, created a class that weaves together yin yoga and vinyasa flow, creating a deeply rejuvenating practice that will leave you feeling amazing. The practice will begin with yin, move into vinyasa flow and culminate in balancing pranayama (breathwork) with an extended savasana. Experience the after glow!
$70 Both Workshops
$40 Single Workshop
PRECISION, TRANSFORMATION, PLAY
A Weekend of Yoga with Ross Rayburn
ALL LEVELS, THERAPEUTICS, FULL-SPECTRUM ASANA, BREATH WORK and MEDITATION
Join Ross for a fun, challenging and inspiring weekend of yoga designed to elevate and transform your practice. Over the course of the weekend we will touch on all the major categories of asana and each class will end with pranayama and meditation.
Ross is known for his dynamic, enthusiastic teaching style. If you like the feeling of “I can’t believe it’s already time for savasana!” … Don’t miss this class.All levels are welcome to attend as Ross individually tailors his classes, offering both advanced variations and safety modifications he’s learned in his over 10 years of teaching yoga therapeutics.
Ross started practicing yoga in 1997 following a knee injury. First trained in Ashtanga and Iyengar at Yoga Works in 1999, Ross became a certified Anusara Yoga teacher in 2003. In 2004, he opened Yogainsideout in Los Angeles. In 2007, Ross went on the road full-time, teaching workshops and trainings all around the world. In 2015, he launched Tricara Yoga. Ross has taught in over 100 different cities in 24 countries. He is known for teaching some of the most sophisticated aspects of yoga with passion, humor and clarity. Ross has also become renowned for his knowledge andskill in helping people with physical injuries. He has focused on yoga therapeutics for the last 11 years and has worked with a number of professional athletes and dancers. He has taught internationally over 50 therapeutic trainings to hundreds of teachers and students including physical therapists and medical doctors.
$165 FULL WEEKEND | $175 DROP IN
$45 ANY SINGLE CLASS | $50 DROP IN
*tax not included
Hip Openers, Asana Fundamentals and MeditationFriDate: Jan 29, 2016From: 6:00 PM – 8:30 PM
Hand Balances and BackbendsSatDate: Jan 30, 2016From: 10:00 AM – 12:30 PM
Forward Bends and InversionsSatDate: Jan 30, 2016From: 2:30 PM – 5:00 PM
Full Spectrum ClassSunDate: Jan 30, 2016From: 10:00 AM – 12:30 PMRegister