From Lead to Gold – The Alchemy of Flow and Form
with Christina Sell
Alchemy is an ancient art and science that is rich with tradition, mythology and folklore. Alchemy sought to combine elements such as lead, mercury and other base metals into gold through a combining process that was part science, part religion and part experimentation. Personal transformation through yoga can also be described as an alchemical process where the more habitual aspects of who we are become transformed through the fire of practice into the gold of awareness, acceptance and authenticity.
This workshop will combine elements of fluid, dynamic, breath-based movement with clear, precise principles of alignment in progressive and thoughtful sessions designed to help you learn, grow and clarify through practice. Not only vinyasa, not only alignment–but a golden combination of the two.
Cost: $165 FULL WEEKEND | $175 DROP IN
$45 ANY SINGLE CLASS | $50 DROP IN
Create a Strong Container: Standing Postures and Hip OpeningFriDate: March 27, 2015From: 6:00 PM - 8:30 PM
Add Heat: Dynamic BackbendsSatDate: March 28, 2015From: 10:00 AM - 12:30 PM
Maintain the Focus: Hip Opening and Arm BalancingSatDate: March 28, 2015From: 2:30 PM - 5:00 PM
The Gold: Full-Spectrum Practice for Awareness, Acceptance, and AuthenticitySunDate: March 29, 2015From: 10:00 AM - 12:30 PM