THE SACRUM, HIP JOINTS AND SCIATIC REGION
A workshop designed to bring fluidity and stability to the hip joints. Given that the ligaments that hold the hip into place are the strongest in the body, bringing ease of motion into this primary load bearing joint is challenging. Tim will review the strong musculature and ligaments that hold the hip into place and will cover sciatic pain and sacro-iliac dysfunction. There will be a focus on external hip rotation, but also attention to internal rotation, flexion and extension of the hip.
$40 THROUGH APRIL 14th
$48 AFTER APRIL 14th
*tax not included
June 20, Releasing the Lower Back & Hips
July 18, Releasing the Neck & Shoulders
Aug 22, Somatics for the Hips, Knees & Ankles
All workshops are from 2:30-4:30 PM
Clinical Somatic Education is a method of neuromuscular education that allows you to change the learned postural and movement patterns that are causing your pain and tightness.
In this workshop series, you will learn slow, relaxing self-care exercises that you can practice at home on a daily basis to relieve pain and tension, improve posture, increase flexibility, prevent and recover from injuries, and warm up and cool down from workouts.
Somatics workshops are gentle, therapeutic, and suitable for all ages and abilities. Wear comfortable clothing to allow free movement; clothing with some stretch is best. You will not be working up a sweat, so you may want to bring layers.
You will receive printed exercise sheets so that you can practice the exercises at home.
Visit www.SomaticMovementCenter.com for individual workshop descriptions and to register.
$30 TWO WEEKS PRIOR TO EACH SESSION | $35 BEYOND TWO WEEKS PRIOR
ALL THREE FOR $75 BY JUNE 6TH
(tax not included)
Desiree Rumbaugh—Make Every Moment Yoga
Desirée Rumbaugh teaches from the experiences of more than two decades of practice. As a full-time teacher, Desirée travels the world offering workshops, which are innovative and transformative, challenging and compassionate. She has a well- earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.
$170 FULL WEEKEND | $180 DROP IN
$45 FOR ANY SINGLE SESSION | $50 DROP IN
*tax not included
The Nature of Change: Hip OpenersFriDate: June, 26 2015From: 6:00 PM – 8:30 PM
Whatever the Question, Love is the Answer: All Level BackbendsSatDate: June 27, 2015From: 10:00 AM – 12:30 PM
Self-Reflection: Forward Bends and TwistsSatDate: June 27, 2015From: 2:30 PM – 5:00 PM
Grace and Gravity: Arm Balances and InversionsSunDate: June 28, 2015From: 10:00 AM – 12:30 PM