ANUSARA YOGA
An inspiring, effective and modern system of hatha yoga founded by master yogi and teacher, John Friend, in 1997. Precise alignement principles promote integrigy, flexibility, and strength in the body, empowering students to reach their full potential. Heartfelt themes connect students to the deeper purpose of yoga, and a broad-based philosophy of intrinsic goodness informs our approach for teaching and for building community.

FUNDAMENTALS
Have you been wanting to start yoga but haven't been able to find a class basic enough for you? The Fundamentals class will introduce you to basic yoga postures at a pace that will allow you to build your practice with ease and much benefit. This highly personalized class is limited to 10 students. Registration is required.

YOGA HOUR
An hour of play and practice; a fun, active, mixed-level flow class for only $5 (cash only).

LEVEL 1
An ongoing exploration into the art and science of yoga. Ideal for the yoga student new to Anusara Yoga and for continuing students.

LEVEL 1-2
The foundation created in the Level 1 class is expanded upon in a variety of poses.

LEVEL 2
Expands the boundaries, from the integrity and knowledge gained in a the Level 1-2 class, in a wide variety of poses.

Advanced Practice
Explore the outer limits of your asana practice in a fun, supportive, and inspiring environment. Students must be able to kick up into handstand at the wall and come up into a full backbend with straight arms on their own.

Yoga For Depression and Anxiety
Depression and anxiety are increasingly common among people of all ages, and manifest in a variety of ways-mentally, emotionally, and physcally. In this class you will learn gentle yet powerful practices for dealing with these states, including yoga, meditation, pranayama, and self-study. This highly personalized class is limited to 10 students. Registration is required.

PRIVATE YOGA INSTRUCTION
Individualized or semi-private instruction as an introduction to yoga, as a personal practice or for addressing therapeutic needs. Prenatal and Postpartum instruction to begin or continue a regular yoga practice. Click here for yoga etiquette tips and answers to frequently asked questions.

Click here for yoga etiquette tips and answers to frequently asked questions.

VIPASSANA MEDITATION
Join the Albuquerque Vipassana Sangha for Vipassana meditation, Sundays, 6:30-8pm. Guided chanting and meditation followed by discussion. Each sitting will begin with chanting and will close with the sharing of blessings. Bring cushions; blankets and chairs are available to use. Doors will be locked at 6:45pm. All are welcome!
Click here for more info about the Albuquerque Vipassana Sangha